The main rules of doing winter sports

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Physical Culture and sports firmly occupy stable positions in our lives. Moderate exercises in the fresh air are good for you at any time of the year. During physical activities the muscles need a lot of oxygen, which can be obtained doing sports in the open air in winter. Oxygen is actively involved in oxidative processes, as a result of which we obtain energy. It is spent on the maintenance of muscle performance. Doing sports, you will always be in the perfect tone, and your overall performance will increase sharply.

Since winter sports require great energy, the body will actively burn fat that will enable you to get rid of excess weight. If you have such problems, sport activities in the open air in winter are for you!

In addition to the active loads winter sports also help to become tempered. Skiing, snowboarding, ice skating and simple walking on the street are not just enjoyable but also good for your health, its better than wasting your time writing an essay, that is better to be ordered at coursework writing services. Tempering strengthens your immune system and the likelihood of colds decreases.

There are many useful winter activities, among which everyone can choose what he/she likes. It is important to properly assess your skills and physical abilities, and select the kind of sport that would bring pleasure.

How to spend winter holidays:

  1. It is necessary to monitor your state of health;
  2. You should dress according to weather conditions. If you wear too warm clothes, you can sweat, and if vice versa;
  3. Take brake only in the warm heated rooms;
  4. If you feel the slightest discomfort, then immediately cease exercises;
  5. After a workout drink a cup of hot tea to avoid colds;
  6. If you decide to go ice skating, be extremely careful, because careless behavior on the ice may lead to serious consequences. If do it for the first time, do not try to perform complex stunts.

Staying long in the open air at low temperatures, it is important to avoid frostbite and prefrigeration. If you feel a strong cold, numbness or tingling in the open areas of the skin, or in the fingers and toes, immediately stop exercising and go to a warm place. After a workout, change into dry underwear and drink hot tea.

Whatever kind of winter sport you choose, in any case, it will allow you to put yourself in a good tone and get a charge of vivacity and energy.

About the Author: Frida Beron is a teacher. She is fond of classic music.

View on programs of ACS Cobham International School


The special pride of the school is the good results of final exams for IB program. Last academic year, the proportion of successful candidates was 93%, it was handed by 55 diplomas.
Benefits ACS Cobham International School:

1. High standards of education
2. The comprehensive development of the child’s personality
3. The emphasis on academic interests and goals of each student
4. Rich and flexible curriculum
5. The development of analytical thinking and creative skills
6. responsible development, the desire for knowledge and success without use term paper writing
7. The international atmosphere on campus

Elementary school (6-10 years)

• Using the game tasks for the development of positive social interaction and ability to communicate with other children.
• The early development of reading skills by using innovative techniques.
• Development of creative abilities and critical thinking.
• Identify training purposes in accordance with US, British and international standards.
• Early adaptation to international schools, which enables a successful transition to high school.

The studied subject areas:

• Arts
• Music
• French
• Dance and movement
• Physical Education
• Computer and Information Technology
• Reading
• The skills of social interaction

High school (10-14 years)

• Intensive study of mathematics, social sciences, English, science, foreign language (Spanish or French).
• A wide range of other academic subjects: art, music, drama, information technology, a healthy lifestyle and exercise.
• Learning requires the active involvement and provides an independent and group work.
• Development of self-reliance, the ability to make decisions and form opinions.
• Standardized tests in mathematics, reading and writing, which gives objective information on the level and pace of study of the subject.
• A rich program of extra-curricular activities: sports, work, study visits, evening social events.

High school (14-18 years)

Advanced Placement:

The program provides for the exams in four subjects from the three academic areas. You must select two items from the first group, one – of the second or third one – optionally from the remaining groups.
International Baccalaureate (IB)

• Age: 16-18 years
• Duration – 2 years
• 6 academic subjects (3 subjects in depth + 3-piece standard)
• Writing deployed essay (individual research project, up to 4000 words)
• A course on theory of knowledge
• Sport, creative and cultural program

There are studies in one academic subject of the following six groups:

•Second language
•Social sciencies
• Experimental Science
• Mathematics and Computer Science
• Art or the subject in the humanities, natural sciences, languages

About the Author: Marry Ress is a blogger. She is from NY. She is interested in Maths.

Recognizing Straight-A Students


  1. If top students miss a class, they will let their teacher know ahead of time. If they have a deadline and are afraid of missing it, they will be using research paper writing services to their advantage. They will never skip lectures if they know their favorite teacher is going to be present, and most importantly, they can make studying process fun.
  2. A successful student takes time to finish the work. If you see that you can’t make it, inform your teacher of the outcome and make sure that your essay reflects care and attention. Be focused in class. There is so much going on outside, isn’t it? But you have to pull yourself together and concentrate on studies. Moreover, turn off the phone so you won’t feel the desire to write a text or two when the lecture is at its peak. Think of the notes you are making, and keep that in mind.
  3. Make the most out of an extra task. If your teacher gives you a prompt or a sample question, visit them in those hours when there is no one in the office and express your appreciation for what they do. You can also strike a conversation with a teaching assistant. Assistants are people who are actively involved in the process of learning and are willing to help if you are asking for a tip.
  4. Learn outside of class. Change your locations. If you are used to sitting in the quiet, try to be around people. It doesn’t necessarily mean that you have to talk to people. Simply working on your laptop while your friends chat or mind their own business is enough to rock your preparation. Besides, the overall collective atmosphere will work like magic, if your team is also getting ready for an exam!
  5. Imagine you are in a gym and the personal instructor you love and respect is talking about a workout plan. You can come three times a week or you can have a six-hour session once a day. Most of us would choose the first option, because it is painful to think of the state you are going to find yourself in after six straight hours with your instructor. The same applies to your studying routine. There is no use in saving it for the last day. Instead of cramming, the method you’ve always been practicing, try something original, like planning your routine beforehand. Organizing may seem boring, we know, especially if you are a bit of an artist and love to have personal freedom, but it is helpful in terms of prepping. Allocate time for important activities and rest evenly, and you will see that you can get ready without having to sit up late. Besides, getting enough sleep guarantees your successful performance just as a self-planner does.

The process of writing an argumentative essay:

  • The first step involved in writing any essay is planning, and an argumentative essay is not an exception to this rule.
  • Writing an argumentative essay requires research because the points to be made in the essay must be made on the foundation of valid data.
  • The next aspect of planning involves chronologically arranging the flow of ideas in order to maintain coherence in the essay.

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Finding Good Words for Essays

In essay writing, just like in any other type of activity, there are certain rules and life hacks that can help you reduce the effort and increase efficiency. They might differ greatly: writing templates, algorithms, schemes, etc.

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Secrets of Fruitful Cooperation with TA

Teacher’s work isn’t a dolce vita. Instead, these are hours on end spent on searching sources, inventing interesting activities and checking piles of tests. Fortunately, there are teaching assistants who are meant to support instructors and boost learning and training progress. Said enough, but teaching assistants’ potential isn’t made maximum use of or misemployed all together.

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